How To Protect Your Hair From Chlorine Damage

If you are a regular swimmer or love to visit water parks to beat the heat, then this article is definitely for you.

Yes we all know that to keep the water parks or swimming pools water clean chlorine is mixed, this kills the harmful bacteria and germs that can make you sick, but here is one thing more that you should know about, that chlorine might be good for everything, but not for your hairs.

Harmful effects of chlorine on hairs are:

Dehydrate your hairs, and steal all the natural oil and protective ingredients from the scalp
Can also de-colour your hairs and can also break off
How to protect your hairs from chlorine water before you enter a swimming pool

Condition your hairs:

Before you enter in the swimming pool apply coconut oil or a very good hair conditioner to create a protective layer for your hairs, this will reduce the amount absorption level of chlorine for your hairs.

Take a Bath

Before entering in the swimming pool take a good shower and get your hairs as wet as you can, because dry hairs act like a sponge and they will absorb a huge amount of chlorine that will damage your hairs. Showering before entering in the swimming pool will reduce the amount of chlorine absorption.

Wear a cap

Swimming caps are made up of silicone, latex or lycra, these are the best protective head gears when it comes to swimming, as they reduce the amount of water and chlorine absorbed by your hairs.

How to reduce hair damage from chlorine after swimming

Though the above tips will minimize your hair damage from chlorine before entering the swimming pool, you can go one step further with the aftercare swimming tips to reduce hair damage from chlorine further.

Clean your hair thoroughly but gently with water, use a mild shampoo that will help you in washing away the harmful chlorine substance from your hair.
Use a good furry towel and wrap it around your hairs this will soak extra water from your hairs before conditioning
Let your hairs dry a bit and then implement a good conditioner to straighten your hairs, this will reduce the tangling of your hairs and hair break-of
After conditioning your hairs, don’t leave the conditioner for long, as it can make your hair look greasier, instead use a thin towel or cotton t-shit to soak the conditioner off from your hairs.
Check your scalp; if you feel like your scalp is too dry, use mild oil to give your scalp a gentle massage, this will help you in restoring your scalp health back to normal.
If you feel like that your hairs are too much damaged the best would be consulting your hair stylist, they will access your hairs and provide you with a proper hair treatment to reduce the damage further. If the numbers of hair fall is increasing, you should immediate consult your nearby hair transplant clinic.
If you follow the above hair care tips, there is nothing much to worry about, but if you think that chlorine has damaged your hair up to a great extent, it is advised to visit your nearby Hair loss treatment doctor. You can also try some effective tips frequently used by people to prevent hair loss.

Benefits of Cold Therapy for Speedy Recovery after Orthopedic Surgeries

Cold therapy is a healing remedy for orthopedic injuries. It involves application of cold temperature on injured sites to speed up the recovery process. A cold therapy unit is a machine that helps the transfer of cold temperatures on injuries. Ice packs and frozen pea bags are also used to deliver cold therapy but in less efficient manners.Cold Therapy for Surgical RecoveryCold therapy forms an important component of rehabilitation programs after orthopedic surgeries. It helps the muscles, tissues, joints, and ligaments heal faster by aiding the body’s natural healing process. Cold therapy impedes nerve impulses, which reduces blood supply to surgical wounds. The process helps to reduce inflammation, which minimizes the pain after surgeries.When pain lessens, patients can focus properly on their physical therapy. They can also start with their physical therapy work sooner than expected due to better range of motions in the joints and reduced pain. Cold therapy can also heal tissues in the surgical sites faster when used along with any other treatment such as ointment application. Cold therapy not only reduces post-operative pain but also aids other processes in the rehabilitation program.Cold therapy also eliminates the need for medicines by reducing pain significantly with only a few healing sessions. It reduces the dependency risk of pain relievers and prevents further health problems in the future.The Right Way to Use Cold Therapy for Post-Surgical RecoveryYou can use ice packs for cold therapy, but it is not the best way to speed up post-surgical recovery. To maximize the benefits of cold therapy, it is best to use ice machines that are designed for this purpose. A cold therapy unit or machine (ice machines) is a device that can deliver healing to surgical wounds in the most efficient manner.When you use a cold therapy unit, you eliminate infection and burn risks on the treatment area. Unlike ice packs that can drip water onto your surgical wounds and cause infections; using a cold therapy unit poses no such hazard. The healing pad in the machine helps deliver cold therapy through a circulation system consisting of a tank, pump, and the connecting hose. The ridges in the pad ensure that there are no burn injury risks when applying cold therapy through machines. These pads are made with patented Iso-Tube technology to provide cold therapy for maximum healing in a short amount of time.Brands like IsoComforter manufacturers cold therapy units that are portable and easy to use. You don’t need to keep replenishing ice in the tank often. You can also buy IsoComforter machines with multipurpose pads to heal different kinds of orthopedic surgeries. You can use IsoComforter cold therapy units after shoulder, knee, back, hip, and foot surgeries. You can also use these machines to heal muscle soreness that can result from intense workouts, sports training, excessive fatigue, and simple injuries.When used properly, cold therapy can speed surgical recovery in profound ways.

Preventing The Leak

The statistics say that almost 90-95% of people in the market lose money. I don’t know the truth of that statement but since we do see a lot of people who have lost money in the market, one feels that the figure may be not too far from the truth. Who those elusive 5-10% are is a subject of another blog perhaps but today I want air a thought or two I had about 90%.

It is not as though people don’t make money in the markets. They do. Reasonably frequently. This is, afterall, what keeps them in the game. The hope that they can repeat what they did at some point of time in their careers keeps them going. The more often they have tasted success the greater that hope. The real reason why that profit does not remain and build is because most traders and investors give it away at some point or the other. They are all like some leaky ship that has eventually to sink and it is just a matter of when and not if. I have done it, you have done it, we have all done it. Why is it so prevalent?

Reasons are many and several of those are a bit deep seated within ourselves. This is not really the space to go into the Why. But a simple thought strikes. If we can somehow manage to plug the leak, could we not become more profitable traders and investors? Most of us are not looking at that area. Instead, we keep looking at newer and newer ways to get to the goal, not realizing that as humans, we are all creatures of habits. And, once the habit of puncturing our own boats to create the leaks has got into us, without eradicating it, anything new would continue to be limited by the old habit!

Stoploss is one way that is advocated for plugging the leak but is it really just slowing down the process of drowning? Again, if the habit of creating the leaks is not eradicated, will it really matter what or how many measures we take to plug the holes later? Greater efficiency, new methods, better information, changing time frames, moving to investing from trading (or vice versa), fresh capital infusion etc are all just pieces of cloth that we shove into the different holes from where the water is seeping into the boat. The basic and perhaps only thing to do is to prevent the leak from happening.

Think about it. Find out where your boat is leaking, what is creating the puncture that lets the water in. Begin your work on it. This learning is part of trading psychology, which, unfortunately, most think they are masters of. Truth is that they don’t even know the concept! Invest some time into that. It will change your results. Dramatically.